Improving your memory isn't just about a series of memorization techniques, but goes much deeper into your lifestyle, diet, and general daily activities. Just like with many things if you take all these steps to improve your memory it will go beyond just that and help other parts of your body.
What happens to the brain.
Your brain has a feature that is called brain (neural) plasticity. Now this doesn't literally mean that it is plastic, but instead just refers to the brains ability to change throughout your life.
The process of learning changes your brain, so in a way every single thing you see, hear, and do strengthens or creates new neuron connections (or synapses). Getting technical; your brain receives information through Dendrites (the connections where the neurons meet also called synapses) and transfers information to other neurons through axons. All these transfers occur through electrochemical signals. If something you learn isn't used then those synapses start to shrink through a process called synaptic pruning. This can be a good thing when you don't need the information, but if (for example) you're trying to learn information for a test in math, and then never practice what you learned again you began to forget it.
Five great ways to keep your brain healthy:
Basically everything is influenced by your lifestyle, diet, and habits. If you want to keep your brain well-functioning and want to continue improving your memory follow my list and I will explain 5 great ways to keep your brain healthy, thus improve your memory.
#1. Avoid alcohol, drug, or tobacco abuse.
I think the reasons for this are obvious but excessive use of alcohol and drugs can have a deteriorating effect on the brain, it's functions, and can cause many other problems with the rest of your body & health.
Keeping mentally active with puzzles, reading books, or constantly learning something new will help stimulate and keep your brain functioning properly. You can also keep yourself away from memory loss as you began aging. This really is the same exact concept as exercising with your body and is essential.
I decided to throw this one out there because of the great effects staying organized can have on you and your brain. If you can stay organized you will less likely have everything scattered or cluttered around your home or in effect your brain. This will save you time, help you focus, and limit distractions.
Sleep Deprivation is somewhat an epidemic here in the United States as well as around the world. Without enough sleep you can have impaired memory and creativity, also a host of other problems. Avoid all of this by getting your sleep! On the contrary, getting at least some exercise into your day will sharpen memory, boost brain power, and help you tap into your creativity.
Some great examples of these are walnuts, dark chocolate, moringa, citrus, wild fish which greatly benefit cognitive function. You can also try some famous herbs known to improve your memory such as Ginkgo Biloba, Bakoba, Reishi, and Shilajit as well as many more. This all might sound weird but together can be pretty amazing for your brain and body health.
What did you think? Will you try to factor in any of the things mentioned above into your daily lives in order to improve your memory? If want to to read more about memorization techniques in order to improve your memorization skills click right here.
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